Nine Tips ForTaking Care of Yourself During and After Divorce

Divorce and the changes that follow cause stress both physically and emotionally. It is important to develop habits that will minimize the stress of divorce. You can come through a divorce without causing undue stress on your body if you follow good self - care habits.

Below are nine tips to help you develop better self-care habits.

• See your doctor regularly. Don't neglect your regular check-ups. If you feel sick, see a doctor during the first part of your illness so that you may shorten the time to recover.
• Take vitamins. Ask your health care provider to recommend supplements that may help your body deal with the stress.
• Get regular exercise. Choose an exercise your doctor feels is appropriate and do it regularly. Walking, cycling, or swimming are especially good because you can enjoy the outside while you exercise. Aerobic activity is a great stress reliever.
• Don't start bad habits. Some people find themselves tempted to drink, smoke, or do recreational drugs to deal with the stress. Don't give into temptation. You have enough to deal with without worrying about...post continued